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MAINTAINING FITNESS - CIRCUIT TRAINING

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7 months ago by Jess Bullock

Following on from last month’s wellbeing week, we are maintaining our weekly fitness rota's nicely. 

We now have yoga sessions and circuit training on alternating weeks which all staff can attend.

Today’s activity is circuit training and we have a fantastic variety of our team confirmed for participation. 

We have made the team aware that this is not a competition, nor do we have any performance expectations for any involved, our motive from running these sessions is purely so that they can challenge themselves and smash their own personal goals in relation to keeping fit.

 

"A healthy body partners a healthy mind."

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